Couples

Communication difficulties

Conversations that turn into arguments, or feeling unheard.

• Slow down difficult conversations, listen to each other's experience and practise expressing needs more clearly.
• Create space for both partners to feel heard without rushing to a solution.
• Notice what happens when conversations become tense or stop altogether.
• Explore ways to speak about difficult topics with more care and clarity.

Support is individual. These are possibilities to explore together, not promised outcomes.