Couples

Feeling disconnected

Drifting apart emotionally or physically, and wanting to reconnect.

• Explore when distance began, what connection means to each of you and small ways to turn towards one another again.
• Share what distance has felt like for each partner.
• Explore moments when you still feel understood or close.
• Consider small ways to make time and space for connection again.

Support is individual. These are possibilities to explore together, not promised outcomes.